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Available Online

Accelerate your Adaptation

Workshop - 90'

1 h 30 min
35 francs suisses
Zoom Meeting

Service Description

"Accelerate your adaptation": ๐—”๐—ป 90'๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ - max 6 participants Iโ€™ve been interviewing many expats over the past few months, and when I ask: โ€œWhat would you have done differently?โ€ Many confessed: โ€œI should have been kinder to myself and not put so much pressure on.โ€ We want to make it work so badly that we push harder, wearing the "wonder woman cape" until we end up stressed, exhausted and ultimately with no energy left to move forward. ๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜€๐˜๐˜‚๐—ฐ๐—ธ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—บ๐—ฒ๐—ฎ๐—ป ๐˜„๐—ฒโ€™๐—ฟ๐—ฒ ๐—ณ๐—ฎ๐—ถ๐—น๐—ถ๐—ป๐—ด. It means the old rhythm no longer fits, and the new one hasnโ€™t formed yet. In transitions, we often expect to โ€œbounce back.โ€ ๐—•๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐˜๐—ต? ๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฏ๐—ผ๐˜‚๐—ป๐—ฐ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ฐ๐—ธ, ๐˜„๐—ฒโ€™๐—ฟ๐—ฒ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ. Sometimes, we just need a safe space to unpack whatโ€™s holding us back, without pressure, without pretending itโ€™s all fine or "I've got this!" Releasing that pressure allows us to reenergize, gain clarity, and take the right kind of action. T๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ฎ๐˜€๐—ถ๐—ฑ๐—ฒ ๐˜๐—ผ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฎ๐—ต๐—ฒ๐—ฎ๐—ฑ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜๐—น๐˜†. Thatโ€™s exactly what weโ€™ll do together at ๐—ฆ๐˜„๐—ถ๐˜๐—ฐ๐—ต ๐˜๐—ผ ๐—›๐—ถ๐—ด๐—ต ๐—š๐—ฒ๐—ฎ๐—ฟ, ๐—ฎ๐—ป ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฎ๐˜ ๐˜€๐—ฝ๐—ผ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ Building Forward In this safe space, we will: - Identify whatโ€™s holding you back from taking action - Reconnect with your motivation through small, meaningful steps - Create a clear plan so you leave ready to act - Keep momentum with a follow-up accountability call two weeks later Participants often leave feeling energized, confident, and clear about their next steps, ready to take action instead of waiting in the fog. Itโ€™s time to stop spinning in place and start steering your life forward, one small action at a time.



Contact Details

anne@expatcoachingcorner.com


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